Andy crashed his bike, again.

Nice 25 mile cycle ride this lunchtime, although it wasn't so good for Andy Perry who crashed on some loose gravel near Ampfield.

He also crashed immediately after restarting when he was in too big a gear, didn't engage his cleats quickly enough and fell off sideways.

He still managed the rest of the ride, averaging 16.1mph, but he has some sore body parts now.