Monday, April 27, 2009

1000 miles

I reached a GPS-tracked distance of 1000 miles on Friday. I commuted Tuesday-Friday which is about 40 miles and had a nice 31 mile ride with Alan on Friday afternoon.

Alan got a 2009 Orbea Onix on the CycleScheme this year and it's a lovely bike. This years model, unlike last years Onix (which I ordered but didn't get), is a carbon monocoque frame and looks pretty snazzy. It's got Shimano wheels and componentry and he's very pleased with it.

Went to: Crawley, Longstock, Michelmersh
Distance: 31.2 miles
Total time on bike: 2:00
Average speed: 15.6 mph
Fastest speed: 37.6mph (according to my Forerunner 305 GPS)
Total climb height: 385 m

Almost all of this ride is on quiet country lanes. There are 3 climbs of which the 3rd, at 29 miles in, is the steepest - just what you need when your legs are getting tired.

The section after the 2nd peak, after 11 miles, is a gentle 2 mile descent where you whizz along at 25mph putting in very little effort. If you have a good imagination then you can pretend that this is your normal pace and that you'll be entering the Tour de France next year.

Our average speed after 23.1 miles was still an impressive 16.4mph - but it dropped off quite a bit over the last few miles as our legs got tired and there were some more ascents to tackle.

1 comment:

Anna Finn said...

Ooh, you just pipped me to the post!
My running tally for the year will tick over the 1000 mile mark this Friday or Saturday. Sounds like a lot of good riding going on... Have fun on the long ride out on the Isle of Wight this weekend.