This sunny afternoon I went for a run, intending to do a loop around Ampfield woods and back. But somehow I missed the bridlepath to re-enter the woods and ended up going back over the hill past Merdon Castle.On the plus side, the GPS trace looks much more impressive.
6.96 miles in 58:30 at average pace 8:25 miles/min. This includes the time hopping through muddy sections so it should be a shade faster when the ground is dry.
2 comments:
Impressive. Weather permitting I'll join you for a loop. Good pace too.
That looks lovely - I'm rather jealous of your choice of local running routes.
I do like living in London, but last weekend I did 20 miles each day mostly on roads: I'm sure they would have been far more enjoyable on loops like the one in your picture...
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