This sunny afternoon I went for a run, intending to do a loop around Ampfield woods and back. But somehow I missed the bridlepath to re-enter the woods and ended up going back over the hill past Merdon Castle.
On the plus side, the GPS trace looks much more impressive.
6.96 miles in 58:30 at average pace 8:25 miles/min. This includes the time hopping through muddy sections so it should be a shade faster when the ground is dry.