|Distance (m)||Pace (mile/min)||Average heartrate (bpm)||Comment|
|3.10||7:32||160||Flat route in Warwick|
|4.73||7:43||165||Mostly flat route near Warwick (Old Milverton)|
|4.15||7:46||177||To Oliver's Battery sign and back|
The work-run was done a couple of months back on my beat-up old Asics. I've got new shoes now (and bigger lungs).
I got 2 pairs of Reebok Premier Road Plus DMX III Stability Shoes from the Reebok shop at Bicester outlet village near Oxford. They claimed they were £70 reduced to £35, and they were included in a buy-one-get-one-half-price offer. So far they seem pretty comfortable, but they are definitely a road shoe. They're light and airy, which is good, but they don't provide much support on uneven surfaces.