Running home from Winchester

After an enjoyable night out in Winchester with some guys from work (meal at Ask pizza then beers in the Exchange and Old Gaolhouse), I went to the train station. The next train wasn't for 25 minutes and it was a bit cold.

I didn't fancy waiting around so I decided to jog home, figuring it was about 6 miles so only 60ish minutes. This is comparable to a 25 min wait, a 15 min train ride and a 15 min jog home from Eastleigh train station.

It turns out the route I took home wasn't the shortest - by about 3/4 of a mile - so it was actually more like 7 miles which is 3 miles more than I'd normally run. And it took 1 hour and 15 minutes :( The shorter route has a couple of sizeable climbs though which this route doesn't.

Was it worth it? Yeees. I guess. I must have burned 700 calories, improved my cardio vascular fitness, avoided spending £2.70 and listened to some interesting Logically Critical podcasts.

Crash update

I cycled in to work today so I'm clearly not that injured. My grazes are healing nicely but the thing that's most impressive is the blackness of my hip bruise. It scares the children nicely :)

Free beer from Threshers

I just picked up my free beer from Threshers. Looks like I'm going to have a nice evening.

Find your local Threshers here

Bike crash

I had a bit of an incident on Tuesday lunchtime's trip to Otterbourne Jumps. I came down a little bit sideways and parted company with my steed. I then used my back to slow myself down. Nothing's broken but I'm a bit stiff and sore. The bike's fine though.

Minehead birthday cycle ride

I got to tackle some stupidly steep hills around Minehead on my birthday this year. The photo is taken from the high point (I didn't go all the way to the Dunkerry beacon as I had to be back in time for tea). Excepting a possible flight from somewhere like Taiwan, this is the highest that my bike has been.

Goodwood 2007

On Friday I went to the Goodwood Festival of Speed with Mark Perry, Ed Altenburger and Rich Cumbers.

We all had free tickets from The Times. We arrived at about 10:45 and despite having driven through some heavy showers to get there, and we could see big black clouds in the distance, the ground was dry. That's important as the F1 cars don't like the rain.

After a quick look at some cars doing a run up the track (there isn't a circuit, it's a hill climb) we started our tour of the major manufacturers' stands. The Ford stand had 5 different versions of the new Mondeo. It has a suprisingly nice interior (for a Mondeo).

The Mercedes stand had more impressive, and expensive, cars. Nice...



Whenever there were cars on the track we'd go and watch. The Wacky Races cars were mildly amusing



After lunch - a tasty Indian kebab - we watched the modern supercars leave from the starting line. Some did massive wheelspins, some were a bit skittish under heavy acceleration, some just went very fast with no fuss (Bugatti Veyron) and one looked like the driver couldn't find 2nd gear.

Then we checked out the environmentally friendly concept cars...


and the trials bikes.



Then we went half way up the hill and watched the cars and bikes screaming up the track. As always the Formula 1 cars sounded just awesome. The modern superbikes were impressive too, with them being wheelied for at least 100 metres. When the Red Bull F1 car came back down it stopped about 10 metres away from our position and then did a massive burnout down the hill. Just superb :) Ed's got it on video, I'll add a link soon.

At one point it started to rain at the bottom of the circuit but was still sunny where we were (which partly explains my sunburn).


Then we went up to the rally stage and saw Peter Solberg in this year's Subura WRC car flying over the newly constructed jump. We also saw Colin McRae's car doing the rally stage and then later up close


On the way back down the hill we saw this year's Ford Focus WRC car do a double doughnut at the hairpin bend that is furthest down the hill. Very cool.

Finally we went past this year's main showpiece



to the back of the house to see the Ferrari exhibition and the Supercars.


I've normally got no interest in old cars but there was one that really caught my eye. It has a striking modern metallic light blue paint job that doesn't come through in the photo.

I'm sure I've missed out several other cool things, and I don't have that many photos as I decided that in general it's better to get the full experience rather than be half focussed on the camera and half on the action. Thankfully it seems that Ed disagrees as he's got some great stills and videos.

There's far too much to do in one day at Goodwood. If we can go again next year I'd like to get there much earlier to try and see a lot more of it.

Father's Day

This year's father's day was good. I got lots of well thought out presents:- I did choose some myself (Lindt balls, cafetiere, ball) but the surprise presents were great too.

After a lie-in until 9:30, I had a breakfast of pancakes with golden syrup. Mmmmm.

We went to see Fantastic Four: Rise of the Silver Surfer
at the Southampton Odeon which was quite good. It's a simple comic book action film that kept the kids (inc. me) happy. 7/10.

New cash back credit card

Following Natwest's decision to stop providing cashback Airmiles on their VISA card I used MoneySavingExpert.com to look for an alternative.

I must have previously tried applying for an Egg card as when I tried to apply this time it insisted on making me log in rather than creating a new account. Since I had no idea what the password is and I couldn't see how to get it mailed to me, I instead applied for the American Express Platinum card.

Amex Platinum offers 3% cashback for purchases made within the first 3 months, then tiered rates which will average out at about 1% for me, but it offers 1.5% for all purchases each year past £13,500.

It's also a good idea to have more than one supplier:- I recall VISA had some network problems earlier this year so having more than one card provider seems prudent.

I had heard that AMEX is less widely accepted than VISA but I used it today in Tesco, Frankie and Bennys and B&Q so it seems like it'll be OK.

Oh, and I got £10 cashback from QuidCo as I used their link to apply.

Jump Fest

We chanced the weather and won today with a sunny ride taking in the local jump sites. Not much hill climbing but we took in several woods and found jumps in 4 locations : mile markers 3, 7, 8 and 13 here. Total distance covered was about 16.9 miles.

We also went to the Otterbourne Hill woods on Tuesday where we conquered 2 new jumps, each about about 7 feet from the take off ramp to the landing slope. Scary but exhilarating.

I also cycled to and from work on Tues and Fri, adding 9.5 miles to the mileage total for each day.

This week's cycling.

We managed 2 rides this week, the first on Wednesday that explored Otterbourne woods, and the second on Friday which was quite a bit longer.

On Friday we managed to find the "downhill fun" that a local bike shop had mentioned. When we got there the MOD red flag was flying saying that we couldn't enter. As it was about 12:45 we took the opportunity to have lunch, during which time a guy on a quad bike drove up and took down the flag. Nice timing :)

Yes, we did push the bikes up the steep bit at 13.5 miles. The total height climbed was 2101 feet. We also found out that they've introduced bulls (cows don't have horns do they?) on to Shawford downs.

Friday's bike ride

We (Alan, Ed and I) roughly repeated last Friday's bike ride this Friday, although we found a way through the woods to avoid the last couple of miles along Romsey Road.

We didn't take a lunch this time so we spent less time away from work. Plus, when we got back, we had a lunch to enjoy.

It's nice to get the climbing done before the halfway point - you feel like you've really earned the downhill coast.

New fastest run

After collecting Emma from work on Wednesday, and having enjoyed rather too much chili con carne + chip shop chips for tea, I thought I should go for a quick run to make amends.

I took the GPS wristwatch but forgot to wear the heartrate strap. I normally keep an eye on my heartrate to make sure I work hard enough so instead I tried to maintain a 7:30 minutes/mile pace. The first 0.7 miles were downhill to the Tesco petrol station and I averaged 7:00 min/mile for that. The rest of the run was quite hard work on my lungs but my legs felt good.

When I got back home (up the hill at the end, aargh) my average pace over 3.75 miles was 7:26.

It's probably just as well I didn't have the heartrate strap as I might have slowed down if I'd seen what my heart was doing :)

Neil's Wedding

I went to Neil Johnston and Rebecca Daly's wedding yesterday. They had a church service in St Edmunds in Southampton, followed by a wedding breakfast at Chilworth Manor.

One of the highlights was a chocolate fountain with stawberries, raspberries, turkish delight, jelly babies, doughtnuts, profiteroles, pineapples, fudge etc.

There was also a roulette wheel and 21s/pontoon game. Everyone got a voucher for £50 of funny money. The winner at the end was Neil's second-nephew who ended £300 up because he collected vouchers from all the people who didn't want to play. He won a soft toy and a bottle of champagne (his dad looked pleased). A nice example of working around the rules to win - no doubt he'll go far.

2 bike rides from work this week.

The weather's been glorious every day this week down South and we managed to get out for 2 bike rides. Rather than the usual there-and-back trip to Otterbourne Jumps or Farley Mount, both were circular trips taking in some new tracks (well, new to the others but I've been pretty much everywhere around here).

The ride on Wednesday took in some of the river Itchen and Shawford Downs followed by a fun fast downhill bridleway.

The ride on Friday included a favourite downhill section in Farley Woods, the Shrine on top of Farley mount where we had lunch, a landing strip in a field, Upper and Lower Slackstead and Ampfield wood.

My sister featured by Nike & Men's Health magazine

My sister was recently interviewed by the Nike Plus marketing team. She uses the Nike Plus running system with her iPod, but she didn't use the Nike Plus shoes - she cuts out a section from the base of her trainer to simulate the Nike Plus shoes.

But now, as a thank you for the interview, she has some real Nike Plus running shoes and various other bits of running kit.

The Nike site is a pain to reach: Start here, choose Recovery Training with Paula Radcliffe and then "Anna Finn". They'll feature someone else before long so be quick.

Men's Health have a much more static looking link but a less cool photo.